![]() The high level of saturated fat in a Scotch egg means just a quarter contains 100 calories. ![]() For a healthier version, try our pork and apple filo rolls.The high fat content in a sausage roll means even a very small amount can add a lot of calories to your diet. Find out how to make pies more heart-healthy.There are 100 calories in only a quarter of a small pork pie. ![]() Pastry and fatty meat are two of the top sources of saturated fat in the UK diet, so unsurprisingly pork pies are high in calories. Try our roasted red peppers with tuna and herbs.Get our dietitian's view on nuts as a healthy snack.īrightly coloured peppers are very low in calories, so you can pack plenty into a heart-healthy meal.Be wary of dry or honey-roasted varieties as they come with added fat and sugar, and avoid salted nuts. Peanuts are high in protein, but they also contain high levels of fat and calories, so you only get a small handful for 100 calories. But be wary of orange juice as it can contain lots of hidden sugar and more calories. You'd need to eat around 2.5 oranges to consume 100 calories, so they're an ideal snack, cereal topping or an alternative addition to a salad. Enjoy a healthy portion of olives in our crostini with roasted balsamic vegetables, olives and ricotta.Read about 12 things that shouldn't count as your 5-a-day.Olives may seem like a healthy snack, but often they're prepared with salt or brine which means they come with high levels of salt. Try topping an oatcake with our mackerel pate with horseradish.Try to limit yourself to one or two if you're having them alongside pate or cheese. Oatcakes contain fibre, but they also contain more saturated fat than you might think. Get our hummus recipe or try something new and make beetroot hummus.If you're in the supermarket choose the reduced-fat option, or alternatively make your own at home. Hummus is made with olive oil, which is a healthier type of fat, but it contains high amounts of it so it's high in calories. It can be hard to resist going back for more once you open a bag, which means you can end up consuming large amounts of calories in one go. Potato crisps are high in calories, fat, saturated fat and salt. Learn about choosing healthier baked goods.If you're low on energy, choose snacks with less sugar and fat and more fibre. Unsurprisingly, 100 calories of chocolate muffin isn't very much, and won't fill you up for long. Resist the chocolate and try our 9 delicious heart-healthy treats.It might be a tempting hunger-fix, but fruit or raw vegetables will fill you up for longer and help keep your heart healthier. ġ00 calories is only three and a half squares of milk chocolate, and it comes with high levels of saturated fat and sugar. Learn 7 cheese facts that will surprise you.The reduced salt and fat versions are better for you, although they should still be eaten in moderation. Hold the cream and try our carrot, sultana and orange cake instead.Ĭheddar cheese is high in salt and fat, so you only get a small amount for 100 calories.If you bake your own sweet treats, you can keep a closer eye on the contents.Ĭakes with a cream filling or icing contain lots of sugar and saturated fat, so just a tiny slice will contain 100 calories. The high levels of saturated fat and sugar in a chocolate brownie means 100 calories is little more than a mouthful. Like all other leafy green veg, it's packed with other nutrients too. You'd have to eat a lot of broccoli to consume 100 calories, so you can enjoy plenty of it while staying healthy. Discover 14 delicious heart-healthy porridge ideas.160g counts as two of your five-a-day and only 100 calories. Try our 20 easy ways to get your 5-a-day.īlueberries are a great source of Vitamin C, and make a delicious snack or a tasty topping for cereal or porridge.BananaĮating 100 calories in one and a half bananas will help you towards your 5-a-day, as well as giving you energy. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Read about the health benefits of different fruits and vegetables. ![]() But unlike with other more unhealthy snacks, you won't be eating high levels of salt, sugar or saturated fat. Appleġ large apple will give you 100 calories. This is what 100 calories looks like in 22 popular foods - all pictured on a regular-sized side plate. Tracking the calories you eat is a common way of keeping an eye on your intake. Counting calories can help you maintain a healthy weight, but 100 calories looks very different depending what foods you eat.
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